11/14/2023 0 Comments I dont want to go to sleep![]() ![]() The RISE app can help you identify when the best time is to perform certain tasks based on your energy levels by: Your circadian rhythm determines the peaks and dips in your energy throughout the day. The RISE app will show you when your daily energy peaks and dips are, so you can optimize your daytime schedule. One way to curb sleep procrastination is to use your circadian rhythm, or daily Energy Schedule as we refer to it in the RISE app, as a guide to structuring your day. But losing sleep over time can compound this stress, and mounting stress can precipitate further sleep loss in a vicious cycle. Many people who experience sleep procrastination also experience significant stress in the day. “Psychological detachment” from work, for instance, can also guard against burnout. Having downtime is important for your mental health. Maybe you feel overscheduled at work or at home, and the only time for personal relaxation you get also happens to be the time you need sleep. If you’re a regular sleep procrastinator, the issue might not be that you don’t want to sleep, but that you want more me-time. Scrolling through social media, playing video games, or watching Netflix late past a responsible bedtime – when you know you should be asleep – is a phenomenon known as “ revenge bedtime procrastination.” Revenge bedtime procrastination, also called sleep procrastination, takes place when you put off sleep in favor of passive leisure activities. Let’s turn to reasons you might not want to sleep. ![]() We’ll dive into some of these a little later.) The best ways to do that include, going to bed a little earlier, sleeping in a little later, taking well-timed naps, and improving your sleep efficiency through good sleep hygiene. (The good news is, you can pay down debt by catching up on sleep. But if you’re regularly missing hours of sleep, your sleep debt will mount quickly, as will its symptoms. That’s all to say, when your sleep debt is low, a later bedtime one night won’t make or break your health. RISE users on iOS 1.202 and above can click here to view their sleep debt.Īccruing sleep debt (5 hours or more) zaps you of energy and has serious consequences for your health and wellbeing. In the RISE app we calculate this over the past 14 days. Sleep debt is the amount of sleep you miss compared to your sleep need. Whether or not you want to sleep, getting less of it builds up your sleep debt. RISE users on iOS 1.202 and above can click here to view their sleep need. RISE uses a year’s worth of your phone use behavior and proprietary sleep-science based models to work out your sleep need and give you a number down to the minute. You can find out your exact sleep “need” by turning to the RISE app. One study suggests the average sleep need is eight hours and 40 minutes (plus or minus 10 minutes or so), but 13.5% of the population may need 9 hours or more sleep a night. Contrary to popular belief, it’s not eight hours for everyone. The amount of sleep you need is specific to your genetics, just like height and eye color. It’s important to keep in mind that even if you don’t feel sleepy, you’re still bound by the fundamentals of a good night’s sleep and well-rested days. Then, we’ll address other possible obstacles that could be at play. ![]() These sleep problems could include sleep disorders such as insomnia, but could also be poor sleep hygiene or misalignment with your circadian rhythm, your body’s internal clock.įirst, we’ll get into what might be demotivating you from sleep. In this case, it might be more apt to say your lack of desire to sleep stems from underlying sleep problems. Understandably, watching another hour of TV starts to appeal more than lying awake frustrated in bed. Maybe you haven’t been able to fall asleep after trying these past few nights. The two problems - not wanting to sleep and not being able to sleep - can be tricky to parse. It’s slightly different from not being able to sleep, which is when your body resists your efforts to fall or fall back asleep. Not wanting to sleep suggests you are unmotivated to go to bed even when you know staying up will cut into valuable rest and energy the next day. ![]()
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